Online Coach & Personal Trainer

Helping people find confidence, build healthy habits, and transform their bodies.

About me

My name is Sam O’Dwyer and I’ve been an online coach & personal trainer for over 5 years, helping people gain confidence whilst also transforming their lifestyles and bodies.

All my coaching is evidence-based and grounded in science. I not only help my clients reach their goals but also teach them the methods to maintain their results for the long term.

With a passion for wellness and years of experience in the fitness industry, I strive to help individuals implement sustainable healthy habits into their lives to improve their physical health and build their confidence.

I understand that each person has their own story, goals, and challenges, and I tailor my approach to suit individual needs. I am dedicated to guiding and supporting my clients on their unique fitness journeys.

Qualifications:
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 2 Award in Instructing Kettlebell Training Sessions

I am also working towards a Nutrition Certification through Precision Nutrition.

My Services

  • Online Coaching

    Get custom workout plans, dietary guidance, and lifestyle advice tailored to your goals, all with 24/7 support. Personalised coaching delivered remotely, helping you stay motivated and on track.

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  • Personal Training

    Achieve your fitness goals with face-to-face training sessions personalised to your specific goals and needs.

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What my clients are saying:

  • I’ve been with a couple PTs in the past but I struggled with the session timings. A friend recommended Sam, so I tried online coaching for the first time and I’ve loved it. I’ve struggled a lot with my exercise journey and he’s helped me massively to feel confident in my ability to push myself!

    The level of contact is amazing and we speak regularly over phone calls to chat about my progress and plans moving forward which I found really helpful.

    Super friendly, makes my workouts perfectly tailored to me and my wants. His knowledge is second to none. I always feel supported and look forward to carrying on with my journey.

    Helen
    Online Coaching Client

  • Sam has been my PT for over 3 years and has provided exemplary service throughout.
    He has a huge depth of technical knowledge and is committed to helping me achieve my goals.

    He adopts a collaborative approach and works with me to achieve successful outcomes.

    I have made huge progress in strength training over the last 3 years and look forward to continuing the journey for a few years yet!

    Sarah Brooks
    Personal Training Client

  • I have been doing online coaching with Sam for over 2 years and I love it!

    He creates training programmes to suit your individual needs. I can use his programmes in either my home gym or a public gym and he will work with the equipment that is available.

    After each session, he gives me detailed feedback and then adjusts my programme as necessary. It's a top service which I can't recommend highly enough!

    Karen
    Online Coaching Client

  • Sam & I have been working together on my body transformation over the last few months.
    I am very happy with my results and have had many positive comments from my gym buddies about my progress and current physique.

    He has a wealth of knowledge and experience, is professional, genuinely listens to your needs and creates and adapts a bespoke tailored programme that suits you.

    I highly recommend Sam for his online coaching services.

    Brian
    Online Coaching Client

View all my Testimonials here