Testimonials
“I commissioned Sam to design a 6 month strength programme to dovetail into my running training plan to run the London marathon this year. The programme needed to compliment the running and focus on core strengths. Sam designed a tailored programme which met my needs.
Every few weeks I sent him feedback and he made adjustments or through discussion added/changed exercises/repetitions/sets and weights. I found his attention to detail outstanding and discussions around dietary needs and fueling very useful too. When I over exercised his suggestions were spot on and accelerated my recovery. I’m pleased to say I completed the marathon within my target time and am quite certain that Sam’s contribution was key to my overall readiness. Thoroughly recommended.”
Paddy Brooks
Online Coaching Client
James
James came to me looking to lose weight and build muscle. He had never set foot in a gym, nor had he attempted any sort of diet.
When we started working together we got to work on building healthy habits to raise his activity levels as well as looking at where we could begin to improve his diet. We constructed a workout routine that he would enjoy and he followed the plan with incredible adherence.
He never cut out the foods he enjoyed and didn’t sacrifice meals out. He focused on making his meals more balanced and nutritious whilst controlling his portions.
Whilst building muscle and strength in the gym James managed to hit his weight loss goal of 30 lbs in just over 6 months. Not once did he feel his energy levels drop, or found his hunger to be overbearing. I’m incredibly proud of all the hard work he put in. His results are a testament to his efforts!
Online Coaching Client
“I not only feel stronger and healthier, but I also feel I’ve got my confidence back. I no longer feel worried about how the clothes I’m wearing are fitting.
The knowledge I gained from working with Sam will be useful for years to come.”
Before & After