Online Coach & Personal Trainer

Helping people find confidence, build healthy habits, and transform their bodies.

About me

My name is Sam O’Dwyer and I’ve been an online coach & personal trainer for over 5 years, helping people gain confidence whilst also transforming their lifestyles and bodies.

All my coaching is evidence-based and grounded in science. I not only help my clients reach their goals but also teach them the methods to maintain their results for the long term.

With a passion for wellness and years of experience in the fitness industry, I strive to help individuals implement sustainable healthy habits into their lives to improve their physical health and build their confidence.

I understand that each person has their own story, goals, and challenges, and I tailor my approach to suit individual needs. I am dedicated to guiding and supporting my clients on their unique fitness journeys.

Qualifications:
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 2 Award in Instructing Kettlebell Training Sessions

I am also working towards a Nutrition Certification through Precision Nutrition.

My Services

  • Online Coaching

    Get custom workout plans, dietary guidance, and lifestyle advice tailored to your goals, all with 24/7 support. Personalised coaching delivered remotely, helping you stay motivated and on track.

  • Personal Training

    Achieve your fitness goals with face-to-face training sessions personalised to your specific goals and needs.

What my clients are saying: