12-Week Coaching Package

12-Week Coaching Package

Are you determined to make health and fitness your priority?
If you’re eager to discover the methods for lasting and sustainable results, you’re in the right place.

My 12-week coaching package offers continuous support, personalised workout programs, and nutritional guidance tailored to your goals. Perfect for those starting on their health and fitness journeys, or for those looking for more structure and accountability as they work towards their goals.

what’s included?

✔️Personalised training plans that fit around your lifestyle and tastes, so you enjoy what you’re doing
✔️Diet & activity guidance & advice, so that we can keep making progress outside of workouts
✔️Full support. Regular calls and messaging through WhatsApp, for seamless communication
✔️Flexibility for those training at the gym or at home
✔️Free informational guides to help you learn the methods to sustaining your results long-term
✔️Accountability and encouragement all the way along your journey
✔️Progress tracking to ensure you stay on the path towards your goals

My client James lost over 17 pounds in just 12 weeks!

This package is over 15% off my standard Online Coaching rate, costing just £150 for 12 weeks.

If you have any questions, please feel free to contact me via Email, or direct message me through my socials. Links below.

contact

Ready to get going? Please fill out the form below with as much detail as you can!
I’ll aim to respond to your enquiry as soon as possible.

Email Address

I will respond to your enquiry via the email address supplied here.

Name

First Name

Last Name

Mobile Phone Number

Not required to enquire, however will be needed later for WhatsApp contact and video calls.

Country

(###)

###

####

Gender

Age

Please note you must be age 18 or over to receive my services.

What is your height and recent weight measurement?

This information can be collected later if you do not wish to share at this moment. Please include the unit of measurement you are using (for example: centimetres and kilograms).

What are your goals for the 12-weeks and why would you like to pursue them?

Do you want to lose weight/fat, build muscle, improve your general health, or perhaps reduce your stress and improve your mental health? Detail your goals below. Knowing why you want to pursue your goals can help you have something to hold on to when it gets tough!

What is your fitness experience?

What have you done before? Have you attended a gym, participated in classes, or had a personal trainer? If you have no experience at all, leave it blank.

Do you have any current/past injuries that may limit your ability to train? Do you *want* to stay away from specific exercises or machines? Do certain exercises cause you pain?

Enter N/A if you do not have any current or past injuries that may limit your ability to train.

What would it mean to you to achieve your goals?

Is there anything else I should know? Do you have any questions? (If not, please leave blank)

What days / times would be best to have a phone call to discuss your goals?

List multiple times if possible! Example: Weekdays from 19:00. Thursday 16:00-20:00 & Friday 12:30-14:30. etc..